Healthy Meal Plans

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Day 1

Breakfast

Ripe mango, Poached egg, Wheat bread, and Fresh Milk.

AM Snack

"Turon.

Lunch

Stir fried pork with chicharo and green beans with White rice Chilled, and Ripe Langka.

PM Snack

Pansit Bihon gisado.

Dinner

Ginulay na mais at Malunggay, Chicken lumpia with White rice, and Watermelon .

Day 2

Breakfast

Ripe papaya, Salted-egg, tomatoes & pipino with White rice and Milk.

AM Snack

Boiled corn.

Lunch

Ground pork Picadillo soup with Vegetable tempura and Brown rice alongside a Green Apple.

PM Snack

Cheesy Ensaymada.

Dinner

Chicken salpicao with mushroom and spinach, White rice, and Tropical Fruits medley.

Day 3

Breakfast

Guava, Puto bumbong with grated coconut, and a Chocolate drink .

AM Snack

Wafer biscuit.

Lunch

Pork Baguio beans-chicharo gisado.

PM Snack

Maja blanca.

Dinner

Sweet and sour pork and white rice and Fresh Pako Salad.