Healthy Meal Plans

Day 3

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Lunch
Healthy Meal

Pork Baguio Beans-Chicharo Guisado

Ingredients

  • For the pork:
    • 1/2 pound boneless, skinless pork shoulder or belly, cut into bite-sized pieces
    • 1 tablespoon vegetable oil
  • For the vegetables:
    • 1 cup fresh baguio beans, trimmed and cut into 1-inch pieces
    • 1 cup fresh chicharo (snow peas), trimmed and strings removed
    • 1 medium red onion, chopped
    • 2 cloves garlic, minced
  • For the sauce:
    • 1/4 cup soy sauce
    • 1/4 cup water
    • 1 tablespoon brown sugar
    • 1/2 teaspoon ground black pepper
    • Salt to taste

    Nutrient:

    Nutrient Amount
    Calories 400 kcal
    Protein 25 g

    Brown Rice

    Nutrient:

    Nutrition Information:

    Amount (approximate) Calories Protein Fat Carbohydrates
    400-500 kcal 25-30 g

    Meal Procedure

    1. In a pan or pot over medium heat, add the vegetable oil.
    2. Add the pork pieces and cook until golden brown on all sides, about 5-7 minutes.
    3. Add the onion and garlic, and cook until softened and fragrant, about 2 minutes.
    4. Stir in the baguio beans and chicharo, and cook for about 3-4 minutes, until slightly softened.
    5. In a bowl, whisk together the soy sauce, water, brown sugar, and black pepper.
    6. Add the sauce mixture to the pan with the pork and vegetables.
    7. Bring to a simmer, then reduce heat and cover the pan. Simmer for 10-15 minutes, or until the pork is cooked through and the vegetables are tender-crisp.
    8. Season with salt to taste, if necessary.