Breakfast
Ripe papaya, Salted-egg, tomatoes & pipino with White Rice and Milk.
Ingredients
- 2 salted duck eggs
- 2 medium tomatoes, sliced
- 1 cup green beans, trimmed and cut into bite-sized pieces (pipino)
- 1/4 red onion, thinly sliced (optional)
- 1 tablespoon olive oil or vegetable oil
- 1-2 tablespoons vinegar (calamansi, white vinegar, or rice vinegar)
- Salt and black pepper to taste
White Rice
Nutritional information for a typical serving of white rice (around 1 cup cooked, or 185 grams):
| Nutrient | Amount |
|---|---|
| Calories | 205 kcal |
| Protein | 4.3 g |
| Fat | 0.4 g |
| Carbohydrates | 45 g |
Ripe Papaya
| Nutrient | Amount |
|---|---|
| Calories | 62 kcal |
| Protein | 0.7 g |
| Fat | 0.4 g |
| Carbohydrates | 16 g |
Meal Procedure
- You can either hard-boil them in water for 12-15 minutes or follow the instructions on the package if pre-cooked. Once cooked, peel off the shells.
- Mash the yolks with a fork until they have a crumbly texture. Set aside.
- Slice the tomatoes, trim and cut the green beans, and thinly slice the red onion (if using).
- In a bowl, toss together the tomatoes, green beans, and red onion (if using).
- Add the olive oil, vinegar, salt, and black pepper to the bowl. Toss gently to coat the ingredients evenly.
- Sprinkle the mashed salted egg yolks over the salad.