Breakfast
Ripe Mango, Poached Eggs, White Bread and Fresh Milk
Ingredients
- Ripe Mango
- Poached Eggs
- 2 slice of whole grain bread
- Glass of Fresh Milk
Ripe Mango
| Nutrient | Amount |
|---|---|
| Calories | 99 kcal |
| Protein | 1.4 g |
| Fat | 0.6 g |
| Carbohydrates | 24.7 g |
Poached Egg
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 12.5 g |
| Fat | 9.47 g |
| Carbohydrates | 0.71 g |
Wheat Bread
| Nutrient | Amount |
|---|---|
| Calories | 254 kcal |
| Protein | 12.3 g |
| Fat | 3.55 g |
| Carbohydrates | 43.1 g |
Fresh Milk
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 8 g |
| Fat | 8 g |
| Carbohydrates | 12 g |