Healthy Meal Plans

Day 2

Home Meal Plans Learn More
AM Snack
Healthy Meal

Boiled corn

Ingredients

  • Fresh corn on the cob
  • Water
  • Salt (optional)

Nutrient:

Nutrient Amount Daily Value %
Calories 130 kcal 6.5%
Protein 3 g 6%

Meal Procedure

  1. Husk the corn by peeling back the leaves and silk.
  2. Bring a large pot of water to a boil.
  3. Add the corn to the boiling water and cook for 5-7 minutes, or until tender.
  4. Drain the corn and serve immediately. You can add salt to taste, if desired.