Healthy Meal Plans

Day 1

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PM Snack
Healthy Meal

Pansit Bihon gisado

Ingredients

  • 150 grams bihon

    • Protein:

  • 100 grams pork belly, thinly sliced (or chicken breast, tofu, or shrimp)
  • 1/2 cup chopped shrimp (optional)

    • Vegetables:

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, julienned
  • 1 cup mung bean sprouts
  • 1/2 cup chopped green cabbage

Nutrient:

Nutrient Amount
Calories 350 kcal
Protein 20 g

Meal Procedure

  1. Soak the bihon in warm water for 10-15 minutes, or until softened. Drain well and set aside.
  2. Marinate the meat (optional): If using pork, marinate it in soy sauce, pepper, and a little oil for 15 minutes (optional).
  3. In a pan or wok, heat the cooking oil over medium heat.
  4. Add the onion and garlic, and sauté until fragrant, about 30 seconds.
  5. Add the pork (or other protein) and cook until browned, about 2-3 minutes. If using shrimp, add them later in the process to prevent overcooking.
  6. Add the carrots and cook for another minute.
  7. Add the drained bihon, soy sauce, fish sauce (if using), and black pepper. Stir-fry for 2-3 minutes, or until the noodles are heated through.
  8. Add a little water if the pan gets too dry and the noodles are not cooked through.
  9. Season with salt to taste, and stir in the mung bean sprouts and green cabbage. Cook for another minute, or until the vegetables are slightly wilted.