Overweight 3 Day Meal Plan

Day 1

Oatmeal with sliced Banana and Cinnamon. Low-fat Milk .

"Sliced Mango with Yogurt Dip.

Grilled Chicken Breast with Steamed Vegetables, and Brown Rice.

Sliced Cucumber with Low-Fat Cheese Dip .

Sinigang na Hipon with Kangkong, Brown rice, and Papaya .

Ripe papaya, Salted-egg, tomatoes & pipino with White rice and Milk.

Lugaw with Lean Ground Meat and Chopped Malunggay Leaves.

Baked Salmon with Roasted Sweet Potatoes and Steamed Broccoli.

Banana Slices with Almonds.

Ginataang Gulay with Lean Chicken.

French Toast with Whole Wheat bread, topped with sliced banana Low-fat milk .

Buko Pandan.

Tuna Salad Sandwich on Whole Wheat Bread with Lettuce and Tomato.

Apple with Cinnamon.

Chicken Adobo with Brown Rice.