Overweight Meal Plans

Day 2

Home Meal Plans
Breakfast
Healthy Meal

Sliced Strawberries and Honey

Ingredients

  • 2 eggs
  • 1 tablespoon milk (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup chopped spinach
  • 1/2 cup chopped tomato
Nutrition Facts
Calories 270 kcal
Protein 12-14 g
Total lipid (fat) 10-14 g
Carbohydrate, by difference 1.55 g

Meal Procedure

  1. In a bowl, whisk together the eggs, milk (if using), salt, and pepper.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the chopped spinach and cook until wilted, about 1 minute.
  4. Add the chopped tomatoes and cook for another minute, or until softened.
  5. Push the vegetables to one side of the pan and pour in the egg mixture.
  6. Gently scramble the eggs with a spatula, allowing them to cook until set to your desired consistency.
  7. Serve immediately with your favorite breakfast sides.