Overweight Meal Plans

Day 1

Home Meal Plans
Lunch
Healthy Meal

Grilled Chicken Breast with Steamed Vegetables

Ingredients

  • 1 boneless, skinless chicken breast (approximately 4-6 oz)
  • 1/2 tablespoon olive oil
  • Salt and black pepper to taste
  • 1 cup assorted fresh vegetables (e.g., broccoli florets, carrots, green beans)
Nutrition Facts
Calories 300 kcal
Protien 30-35 g

Meal Procedure

  1. Preheat your grill or grill pan to medium-high heat.
  2. Lightly brush or spray the chicken breast with olive oil. Season generously with salt and black pepper.
  3. Place the chicken breast on the preheated grill and cook for 5-7 minutes per side or until the internal temperature reaches 165°F (74°C) as measured with a food thermometer.
  4. While the chicken cooks, steam the vegetables. You can use a steamer basket, a pan with a small amount of water, or a microwave steamer. Steam the vegetables for 5-7 minutes or until tender-crisp.
  5. Once cooked, remove the chicken breast from the grill and let it rest for a few minutes before slicing.
  6. Serve the sliced chicken breast with the steamed vegetables, and enjoy!