Overweight Meal Plans
Day 3
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Meal Plans
Breakfast
French Toast with Whole Wheat Bread, Topped with Sliced Banana
Ingredients
Whole wheat bread slices
Eggs
Milk
Vanilla extract (optional)
Sliced banana
Nutrition Facts
Calories
300 kcal
Protein
10 g
Total lipid (fat)
8 g
Carbohydrate, by difference
1.55 g
Meal Procedure
Whisk together eggs, milk, and vanilla extract in a bowl.
Dip whole wheat bread slices into the egg mixture, ensuring both sides are coated.
Cook the coated bread slices on a griddle or pan until golden brown on both sides.
Top with sliced banana.