Overweight Meal Plans

Day 3

Breakfast
Healthy Meal

French Toast with Whole Wheat Bread, Topped with Sliced Banana

Ingredients

  • Whole wheat bread slices
  • Eggs
  • Milk
  • Vanilla extract (optional)
  • Sliced banana
Nutrition Facts
Calories 300 kcal
Protein 10 g
Total lipid (fat) 8 g
Carbohydrate, by difference 1.55 g

Meal Procedure

  1. Whisk together eggs, milk, and vanilla extract in a bowl.
  2. Dip whole wheat bread slices into the egg mixture, ensuring both sides are coated.
  3. Cook the coated bread slices on a griddle or pan until golden brown on both sides.
  4. Top with sliced banana.