Allergy Friendly Meal Plans

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Day 1

Breakfast

Rice Porridge or Whole wheat bread and fresh mangoes.

Lunch

Fish Tinola with Ginger and Papaya, Steamed Rice.

Snack

Banana cue.

Dinner

Grilled Pork, Steamed Rice, sauteed Green Beans with Garlic.

Day 2

Breakfast

Orange slices, Oatmeal with sliced Banana, and Non Dairy Milk.

Lunch

Grilled Cheese or Dairy Free Chese on Whole Grain Bread with Fruits like Pineapples and Grapes.

Snack

Rice Cake.

Dinner

Baked Fish ,Brown Rice, stir Fried Vegetables.

Day 3

Breakfast

Suman or Whole Grain Toasted Bread with Fruit Jam, Non Dairy Milk.

Lunch

Pork Adobo , Steamed Rice and Apple Slices.

Snack

Nilagang Saging.

Dinner

Pork Sinigang,Steamed Rice and Pineapple Slices.