Allergy-Friendly Meal Plans

Day 3

Breakfast

Suman / Whole Grain Toast Bread with Fruit Jam

Nutrition Facts Suman Whole Grain Toast Bread with Fruit Jam Almond Milk (Non-Dairy Milk)
Calories 200-220kcal 300-350kcal 30kcal
Fat 2-3g 5-7g 2.5g
Protein 10-12g 7-8g
Carbohydrates 40-45g