Allergy-Friendly Meal Plans
Day 3
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Breakfast
Suman / Whole Grain Toast Bread with Fruit Jam
Nutrition Facts
Suman
Whole Grain Toast Bread with Fruit Jam
Almond Milk (Non-Dairy Milk)
Calories
200-220kcal
300-350kcal
30kcal
Fat
2-3g
5-7g
2.5g
Protein
10-12g
7-8g
Carbohydrates
40-45g