Allergy-Friendly Meal Plans

Day 2

Snack

Avocado and Smoked Salmon Rice Cake

Ingredients

  • 1 small rice cake (approximately 25 grams)
  • 1/4 avocado, sliced
  • 1 tablespoon smoked salmon
  • Pinch of lemon juice (optional)
  • Freshly ground black pepper (optional)
Nutrition Facts Amount
Calories 180-200kcal
Protein 5-6g
Fat 10-12g

Meal Procedure

  1. Spread the sliced avocado on the rice cake.
  2. Top with smoked salmon.
  3. (Optional) Drizzle with a squeeze of lemon juice and sprinkle with black pepper for additional flavor.