Breakfast
Orange Slices, Oatmeal with Sliced Banana
Ingredients
- ½ cup rolled oats (approximately 30 grams)
- ¾ cup water or milk (dairy or non-dairy)
- Pinch of salt
- ½ medium banana, sliced (approximately 50 grams)
- (Optional) Toppings: Ground cinnamon, chopped nuts, chia seeds, honey, or maple syrup
| Nutrition Facts | Amount |
|---|---|
| Calories | 200-250kcal |
| Protein | 5-6 |
| Fat | 2-3g |
Meal Procedure
- In a saucepan, combine the oats, water or milk, and salt. Bring to a boil over medium heat, stirring occasionally.
- Reduce heat and simmer for 5-7 minutes, or until the oats are cooked through and reach your desired consistency. Stir occasionally to prevent sticking.
- Remove the pot from heat and stir in the sliced banana.
- Portion the oatmeal into a bowl.
- (Optional) Top with your favorite toppings like ground cinnamon, chopped nuts, chia seeds, honey, or maple syrup.