Allergy-Friendly Meal Plans

Day 1

Breakfast

Rice Porridge or Whole Wheat Bread and Fresh Mangoes

Ingredients

  • Whole wheat bread
  • Fresh mangoes
Nutrition Facts Whole Wheat Bread Fresh Mangoes
Calories 70-80kcal 99kcal
Protein 3-4g 1.4g
Fat 1-2g 0.6g