Allergy-Friendly Meal Plans
Day 1
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Breakfast
Rice Porridge or Whole Wheat Bread and Fresh Mangoes
Ingredients
Whole wheat bread
Fresh mangoes
Nutrition Facts
Whole Wheat Bread
Fresh Mangoes
Calories
70-80kcal
99kcal
Protein
3-4g
1.4g
Fat
1-2g
0.6g