Scrambled Eggs with Tomatoes and Whole grain toast.
Fresh fruits.
Grilled chicken with Steam vegetable and Brown rice
Greek Yogurt with Sprinkle of Nuts.
Fish Sinigang and side of Mixed Greens.
Oatmeal with Slices of Bananas.
Carrot Sticks.
Beef Adobo with Sauteed Spinach.
Cottage Cheese with Pineapple Chunks.
Vegetables stir-fry with Tofu and small serving of Steam Rice.
Whole Grain Pancakes with Fresh Berries.
handful of Mixed Nuts.
Shrimp and Vegetable Curry with Brown Rice.
Celery Sticks with Peanut Butter.
Chicken Tinola with a side of Quinoa.
