Obese Meal Plans

Day 1

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Breakfast
Healthy Meal

Scarambled Eggs with Tomato and Whole grain Toast

Ingredients

  • 2 eggs
  • 1 tomato, diced
  • 1 slice of whole grain bread
  • 1 tsp olive oil
  • Salt and pepper, to taste
Nutrition Facts
Calories 127 kcal
Protein 10.9 g
Total lipid (fat) 8.67 g
Carbohydrate, by difference 1.55 g

Meal Procedure

  1. Toast Bread: Toast the whole grain bread until golden brown and crisp.
  2. Scramble Eggs: Beat the eggs in a bowl. Heat olive oil in a skillet over medium heat. Pour in beaten eggs and cook until partially set.
  3. Add Tomatoes: Sprinkle diced tomatoes over the eggs. Gently fold tomatoes into the eggs. Continue cooking until eggs are fully cooked and tomatoes are heated through.
  4. Serve: Transfer scrambled eggs with tomatoes onto a plate. Serve with whole grain toast. Season with salt and pepper to taste.

Tips:

  • Keep portions moderate.
  • Use whole grain bread for added fiber.
  • Enjoy this balanced meal for a satisfying and nutritious option.