Underweight 3 Day Meal Plan

Day 1

Scrambled Eggs with Bacon Bits, Pandesal, and Hot Chocolate.

"Buchi".

Chicken pochero with veggies and White rice.

Chocolate crinkles.

Pork barbecue and Kalabasa-patani gisado paired with Brown rice, and Pulvoron for dessert.

Toasted bread with fruit jam and Fresh Milk.

Yogurt and blueberries.

Turkey and cheese sandwich with carrot sticks.

Apple slices.

Grilled chicken and steam broccoli with Ripe mango.

Grapes, Toasted dried danggit with tomatoes, Fried rice, and Fresh Milk .

Puto with cheese.

Sinampalukang manok with White rice and Ube ice cream for dessert.

Banana cue.

Pinakbet with lechon kawali, White rice, and Buko sherbet for dessert.